Kundalini
The curl of the lock on the hair of the beloved.
What is Kundalini Yoga?
The Yoga of AWARENESS.
Kundal means:
the CURVE of the CURL of the HAIR on the HEAD of the BELOVED.
A poetic way of describing the subtlety of our true nature.
The Infinite Creative Potential we contain at all times.
Yoga is the union of the individual consciousness with the infinite consciousness.
Together Kundalini Yoga is a practice of tapping into our most subtle energy to access our consciousness and connect to the infinite consciousness or GOD, the Divine, the Universe, the Great Spirit.
You have infinite and creative potential within you.
Are you accessing it?
This practice can help to guide you back to your true origin, the Infinite.
Kundalini Yoga
This practice is an ancient technology that has been handed down directly from Guru to student for thousands of years.
It combines movement, breath, sound mantras, mindfulness & meditation to create a synergistic relationship between our bodies, minds and souls.
The movement and breath techniques are specifically designed to help align our chakras, remove blocked energy, release what no longer serves us so we may truly BE and embrace our limitless potential.
Gratuitous
Dip your toes in.
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We will connect to discuss a personalized practice that will be based around your goals and continue to illuminate you from within on your schedule.
The Structure of a Kundalini Class Consists of:
Tuning in with Sound Mantras: Connection and Protection
Warm ups: To awaken the body and invite movement
Breath Work: To Move the Prana, our life force energy, the Breath.
Kriya: A curated combination of movements and breath to awaken our kundalini energy, “the discipline that brings actions to fulfillment within the self”- The Aquarian Teacher YogiBhajan.
Meditation: Cultivating Awareness
Closing Song: A Conscious Prayer to bring Peace, Love and Light to all Beings
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