Let's talk sleep...

I strongly believe in BEAUTY SLEEP! Proper sleep is so important for so many reasons, helps with metabolism, stress and well, life. We need sleep to THRIVE. Get your 8 hours of sleep, I swear by it. I'm all about getting that AM workout in, but sometimes I have to listen to my body and get my sweat on later in the day to get some extra zzzZz in the morning.