Hot Tips from Badass Babe Lauryn Bosstick of The Skinny Confidential
Very excited to FINALLY be sharing this interview I did with Lauryn Bosstick founder of The Skinny Confidential lifestyle blog, book and podcast host. This badass babe has been blogging for over 8 years now! I happened upon her perfectly SEO optimized blog post back in college circa uhmmm 2010? when I was researching juice cleanses. I have been HOOKED on the TSC vibes ever since. She is health and wellness focused with real AF posts where she GOES THERE and talks about real shit that no one else is talking about. She’s relatable and an all around badass Boss Babe!
Gigi's Morning Routine
I am a morning person. I am admittedly the annoying type of morning person. The one who upon opening their eyes is ready to have a full on conversation with anyone who will listen. This is my personality, but it does not mean that it is always easy for me to get myself up. I’m a busy girl, as are many of you, and try as hard as I might I don’t always get myself in bed early enough to get the prescribed 7-8 hrs of sleep a night. It is often extremely hard to drag my ass out of bed in the morning, however I make it a priority to try and utilize the earlier am hours as often as possible.
Anna's Morning Routine
A solid AM routine can really set the tone for your day and set you up for success. We have been dialing in our mornings to maximize time and promote health. Here’s exactly how it goes down for each of us every day and WHY you should pick up some of these hacks for your AM.
Reality is I may click snooze a few times before getting up (“bad” habit) working on it, but in all honestly not always as bright eyed and busy-tailed jumping out of bed in the AM.
Repost: Why I don't get too cozy with Scented Candles
As the seasons change and the sun starts to set earlier our natural instinct to light some pumpkin spice scented candles and warm the home with the glow and smells of fall. I love the glow of candles and the ambience they set, but I refuse to turn a blind eye to the scented candles and all of the chemicals they infuse into the home.
My Soulful Breathwork Experience
The gasping breath is said to emulate the last breath we take in life before we die. I’m not sure what the significance of this is, but once you have gotten the hang of breathing like this and your mind can focus on meditation is when the really trippy stuff can happen.