Self Care Sundays: At Home Facial

Self Care Sundays: At Home Facial

I am 27 and just this year started understanding how to take care of my skin. I never really was taught how to properly take care of my skin. Kids these days are so fortunate to have the unlimited resources of the internet as a reference point when they don’t have that older sibling to ask questions to…. and not look like a scrub with blue eyeshadow and black eyeliner...while they are going to the tanning salon every day.....  

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The Secret Weapon for Blonde Hair that contributes to OVERALL HEALTH!

The Secret Weapon for Blonde Hair that contributes to OVERALL HEALTH!

This is for all my blondes out there looking to preserve their color. I like to keep my hair maintenance/all maintenance routines to a minimum and as natural as possible. For the summer I went with even cooler tones in my already blonde hair. I always feel like after invest the time and money to get my hair highlighted/colored it always ends up turning a different shade or developing more red/brassy tones. NOT OK!

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6 Nighttime Necessities for better, more beautiful sleep

6 Nighttime Necessities for better, more beautiful sleep

Let's talk sleep...

I strongly believe in BEAUTY SLEEP! Proper sleep is so important for so many reasons, helps with metabolism, stress and well, life. We need sleep to THRIVE. Get your 8 hours of sleep, I swear by it. I'm all about getting that AM workout in, but sometimes I have to listen to my body and get my sweat on later in the day to get some extra zzzZz in the morning. 

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