Self Care Sunday: Oil Infusions
I was listening to the Skinny Confidential podcast this past week with guest Dr. Mona V and one of the first questions Lauren asked Mona was, “what are some of her most essential tips for Self Care?”
Bye Bye Boys!! I'm Going to Love On Myself....
I mean I’m going to take a minute and call myself out here. My dating life has been some what comical and almost unreal in the most entertaining of ways. I legit am considering ghost writing a book on my experiences. That isn’t even the call out on myself the real call out is that I am a serial dater.
Self Care Sundays: Chakra Meditation
This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.
Self Care Sundays: Write
Happy Sunday! Welcome to our new feature #SelfCareSundays where we will spotlight a ritual, product or tip to add to your self care routine. In my personal experience the older I get the more in tune with myself I've become. Recognizing who I truly am and nurturing that soul has become something to prioritize, making sure I "water" and nourish myself for my own personal growth. In this particular new year I have been more aware of taking care of myself and making sure I set aside time or do things throughout the day that bring me joy and are good for my soul.
Art Of Attention Yoga Challenge
There was a point in time when yoga was my life. My whole day was planned around my practice and making myself available to study with the teachers whom I admired. This is no exaggeration. I basically moved to New York in order to regularly practice with two specific teachers, Elena Brower and Zhenja La Rosa. I got a job with Lululemon only because the company paid for me to go to yoga class, sent me to class as my actual job, and helped me grow a killer wardrobe to practice yoga in. On my days off I would spend my entire day at Vira Yoga (R.I.P) taking back to back classes.