Setting Your Intent
I know at this time of the year there are about a zillion posts about New Years Resolutions, but I’m not into New Years Resolutions and here’s why……
Self Care Sundays: Chakra Meditation
This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.
February Book Recommendations
Growing up I loved reading. I would read every night before bed and any time I had the chance. These days I am lucky to make a moment for reading when I'm on a plane or have some "down time". I realized that I still loved reading and wanted to make it a priority. I block out time before bed to wind down with a book and it definitely helps me sleep better over mindlessly scrolling through social media before bed.
6 Nighttime Necessities for better, more beautiful sleep
Let's talk sleep...
I strongly believe in BEAUTY SLEEP! Proper sleep is so important for so many reasons, helps with metabolism, stress and well, life. We need sleep to THRIVE. Get your 8 hours of sleep, I swear by it. I'm all about getting that AM workout in, but sometimes I have to listen to my body and get my sweat on later in the day to get some extra zzzZz in the morning.