My Soulful Breathwork Experience
The gasping breath is said to emulate the last breath we take in life before we die. I’m not sure what the significance of this is, but once you have gotten the hang of breathing like this and your mind can focus on meditation is when the really trippy stuff can happen.
Setting Your Intent
I know at this time of the year there are about a zillion posts about New Years Resolutions, but I’m not into New Years Resolutions and here’s why……