My Soulful Breathwork Experience
The gasping breath is said to emulate the last breath we take in life before we die. I’m not sure what the significance of this is, but once you have gotten the hang of breathing like this and your mind can focus on meditation is when the really trippy stuff can happen.
Self Care Sundays: Chakra Meditation
This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.