Self Care Sundays: Kundalini

Keeping up with a regular yoga practice, kundalini practice and meditation practice seems like a lot in this fast paced tech heavy world we live in now. But think about how many TV shows you have seen every episode of or have binge watched. During one episode of game of thrones you could have done yoga, kundalini and meditated. It's just about priorities and for a lot of people spirituality isn't at the top of the list. Which is fine, YOU DO YOU, but just imagine a world where people did slow down and take time to look inward. It makes reflecting your love for yourself onto others a lot easier.