Self Care Sundays: Kundalini
Keeping up with a regular yoga practice, kundalini practice and meditation practice seems like a lot in this fast paced tech heavy world we live in now. But think about how many TV shows you have seen every episode of or have binge watched. During one episode of game of thrones you could have done yoga, kundalini and meditated. It's just about priorities and for a lot of people spirituality isn't at the top of the list. Which is fine, YOU DO YOU, but just imagine a world where people did slow down and take time to look inward. It makes reflecting your love for yourself onto others a lot easier.
Anna's Yoga Challenge Recap
After reading Gigi's Art of Attention yoga Challenge blog post I was immediately inspired and motivated to connect back to my yoga routine as well. We both are certified yoga instructors and have been completely immersed in yoga at some points in our lives day dreaming of a place where we could do yoga, share yoga and live yoga every day.
Gratitude Journal
Being in gratitude for the not-yet manifested informs The Universe that you know that what you desire already exists, and puts you at the right frequency to receive it.
We all fall victim to it from time to time those days when we just fall into a downward spiral of pity. The end of the weekend can totally churn up some weird negative shit for us.
Self Care Sundays: At Home Facial
I am 27 and just this year started understanding how to take care of my skin. I never really was taught how to properly take care of my skin. Kids these days are so fortunate to have the unlimited resources of the internet as a reference point when they don’t have that older sibling to ask questions to…. and not look like a scrub with blue eyeshadow and black eyeliner...while they are going to the tanning salon every day.....
Self Care Sundays: Chakra Meditation
This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.
Self Care Sundays: Give Yourself The Gift Of Yoga
It is easy for us to make excuses and come up with reasons why we can’t make time for ourselves. I’ve talked about how I've let life get away from me at times and as a result let my hectic schedule interfere with necessary practices of self love. I know this to be a problem that most of us struggle with due to our hectic lives and overflowing schedules. Recently, I posted about a challenge I proposed to myself as well as all of you to cultivate a more regular yoga practice.