Smudge Stick DIY
I have been all over our Instagram story as of late smudging away. I feel like at this point in time most of you know what smudging is but in case you don't I will give you a brief rundown.......The burning of sage is one of the oldest methods of energy cleansing. Today we mostly associate this act with the Native American culture however, the burning of herbs and resin for cleansing is common practice shared amongst many cultures.
Self Care Sundays: Kundalini
Keeping up with a regular yoga practice, kundalini practice and meditation practice seems like a lot in this fast paced tech heavy world we live in now. But think about how many TV shows you have seen every episode of or have binge watched. During one episode of game of thrones you could have done yoga, kundalini and meditated. It's just about priorities and for a lot of people spirituality isn't at the top of the list. Which is fine, YOU DO YOU, but just imagine a world where people did slow down and take time to look inward. It makes reflecting your love for yourself onto others a lot easier.
Anna's Yoga Challenge Recap
After reading Gigi's Art of Attention yoga Challenge blog post I was immediately inspired and motivated to connect back to my yoga routine as well. We both are certified yoga instructors and have been completely immersed in yoga at some points in our lives day dreaming of a place where we could do yoga, share yoga and live yoga every day.
Gratitude Journal
Being in gratitude for the not-yet manifested informs The Universe that you know that what you desire already exists, and puts you at the right frequency to receive it.
We all fall victim to it from time to time those days when we just fall into a downward spiral of pity. The end of the weekend can totally churn up some weird negative shit for us.
Self Care Sundays: At Home Facial
I am 27 and just this year started understanding how to take care of my skin. I never really was taught how to properly take care of my skin. Kids these days are so fortunate to have the unlimited resources of the internet as a reference point when they don’t have that older sibling to ask questions to…. and not look like a scrub with blue eyeshadow and black eyeliner...while they are going to the tanning salon every day.....
Vitamin D deficiency and Breast Cancer Risk
As we transition from the fiery season of Summer to the Harvest and abundance of Airy Fall the days grow shorter and the sunlight (for most of us in the Northern Hemisphere) is limited. Limiting our exposure to sunlight also limits our exposure to Vitamin D. It only takes 15 minutes of unprotected sunlight to build up your stores of Vitamin D.