Moving On With The Full Moon
This is a short and sweet little post about letting shit go that no longer serves you. Also, I kind of really see this as a part two to my New Year’s Intention post. At the start of this month, actually 14 days ago to be exact, I talked about setting your intentions for the New Year.
Self Care Sunday: Oil Infusions
I was listening to the Skinny Confidential podcast this past week with guest Dr. Mona V and one of the first questions Lauren asked Mona was, “what are some of her most essential tips for Self Care?”
Why I don't Drink Coffee
IIIIIII LOVE the smell and taste of coffee. I am all about the darkest of dark, bitter chocolates and this translates to hard core black coffee. However the good ol’ cup of joe is not part of my AM routine, or afternoon pick me up or evening post dinner digestif. NADA.
Setting Your Intent
I know at this time of the year there are about a zillion posts about New Years Resolutions, but I’m not into New Years Resolutions and here’s why……
Self Care Sunday: Facial Gua Sha
Glowing Skin is always in. I definitely am not blessed with the best skin and have struggled with hormonal breakouts forever. AND now on top of balancing that out I also have to combat signs of aging and damage that was done to my skin in my teenage years. GUILTY of tanning beds. (WHY!? )
DIY Cucumber Rose Eye Masks
There are so many reasons why I love these Cucumber Rose Eye Masks but the number one reason is that I know exactly what is in them! Have you ever looked at what is in your masks before? Don't bother because you won't even be able to read it = chemicals! Something that is nourishing for your skin should not be filled with chemicals.