Snacks That will Actually Help you Kick Your Sugar Habit
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Snacks That will Actually Help you Kick Your Sugar Habit

A great motto for life, as well legit advice for breaking up with your sugar addiction. When my cravings hit their worse, ultimately it was my spice cabinet that kept me from running to the store for a bag of Gluten Free Tate’s Cookies. The thought may have occurred to me on one, two, or ten occasions. My cravings for sweets are always at it’s worst post meal time. I’ve got that savory taste on my tongue and I just want something to balance it out.

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Bye Sugar Bye!
eats, Health, Wellness eats, Health, Wellness

Bye Sugar Bye!

I feel like everyone, regardless if you consider yourself a sweetaholic or not, could benefit from the occasional sugar break. Sugar is literally lurking everywhere. Used in approximately 75 percent of packaged foods purchased in the United States, most of us, myself included, don’t even realize how much sugar we actually take in every single day. The average American consumes anywhere from a quarter to a half pound of sugar a day. Every time I read this statistic my mind is blown.

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Insane Vegan Red Velvet Cake
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Insane Vegan Red Velvet Cake

 Growing up my Mom always made this epic red velvet cake for my birthday and around Valentine's day, which is my brother's birthday. When I got older and wanted to recreate it I asked her the ingredients and she told me about the beets. 

What? Beets were always hiding in my birthday cake?! 

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