My Soulful Breathwork Experience
The gasping breath is said to emulate the last breath we take in life before we die. I’m not sure what the significance of this is, but once you have gotten the hang of breathing like this and your mind can focus on meditation is when the really trippy stuff can happen.
Anna's Ab Challenge
I have been wanting that for the past oh idk? forever! But now I actually am making the changes to give me a prayer at reaching my goals and toning up, (forreal!) For summer. Having a strong core is also very advantageous for your health. It helps with posture, which improves back issues and protects your vital organs.
5 Reasons To Switch Your Workout To The AM
A morning run……It feels impossible some days to get up an hour earlier to fit in a morning workout, but I promise you if you add this into your morning routine you won’t even miss that extra hour of sleep. (Not going to lie there will be the OCCASIONAL but only the occasional day that you do) Checkout this Mind Body Green Article on why you should workout outside.