Self Care Sundays: Chakra Meditation
This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.
BOMB Salted Chocolate Chia pudding
The best chocolate chia pudding! Super simple anyone can make it and you probably have all of the ingredients in your pantry! Combatting the dryness in Colorado has been rough. I talked about how much I love drinking water, but you also have to hydrate from within with omega 3 fatty acids to really hydrate and lubricate your body. This is why I love chia seeds. They are great for joint health, digestion and an excellent source of Omega 3s. Check out my blog post on OH! Juice to learn more about healthy fats. I tried the grocery store chia viva chocolate chia pudding and was obsessed. I knew I could recreate it at home and wanted to share this recipe!