Create and Cultivate:Girl Power! and why you should start a blog in 2017
Create and Cultivate and amazing movement that has grown into a nationwide cult following of WOMEN empowering WOMEN. Such a motivating and inspiring conference to join if you have the opportunity. If you can't join their conferences check out createandcultivate.com or follow their newsletter for informative articles and video recaps from their conferences.
The Magical Powers of Plant Terpenes
Terpenes are a universal language- understood by plants, bacteria, fungi, and humans alike. They facilitate inter-species communication, serve as personal defense mechanisms, and largely create the flavor and aroma of plants. Terpenes are AWESOME!!
Arnica and Cannabis Infused Whipped Shea Butter....A DIY Cannabliss Muscle Rub
Whether you're sore from tearing it up at the gym or just plain achy from the way you sit at your desk all day it important to show your muscles some love. Seriously though, most of us complain about muscle tension on the regular, but rarely do we take the time to actually do something about it. I get it you're too busy or you just flat out don’t have the money to treat yourself to monthly massages. So this post is for all of us out there, yes myself included, who need to slow our roll and take the time and show your bodies a little bit of TLC. So here it is an easy to make muscle rub to help ease inflammation and induce relaxation.
February Book Recommendations
Growing up I loved reading. I would read every night before bed and any time I had the chance. These days I am lucky to make a moment for reading when I'm on a plane or have some "down time". I realized that I still loved reading and wanted to make it a priority. I block out time before bed to wind down with a book and it definitely helps me sleep better over mindlessly scrolling through social media before bed.