Anna's Morning Routine

Anna's Morning Routine

A solid AM routine can really set the tone for your day and set you up for success. We have been dialing in our mornings to maximize time and promote health. Here’s exactly how it goes down for each of us every day and WHY you should pick up some of these hacks for your AM. 

Reality is I may click snooze a few times before getting up (“bad” habit) working on it, but in all honestly not always as bright eyed and busy-tailed jumping out of bed in the AM. 

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Arnica and Cannabis Infused Whipped Shea Butter....A DIY Cannabliss Muscle Rub
Cannabliss Cannabliss

Arnica and Cannabis Infused Whipped Shea Butter....A DIY Cannabliss Muscle Rub

Whether you're sore from tearing it up at the gym or just plain achy from the way you sit at your desk all day it important to show your muscles some love. Seriously though, most of us complain about muscle tension on the regular, but rarely do we take the time to actually do something about it. I get it you're too busy or you just flat out don’t have the money to treat yourself to monthly massages. So this post is for all of us out there, yes myself included, who need to slow our roll and take the time and show your bodies a little bit of TLC. So here it is an easy to make muscle rub to help ease inflammation and induce relaxation.

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