Anna's Morning Routine
A solid AM routine can really set the tone for your day and set you up for success. We have been dialing in our mornings to maximize time and promote health. Here’s exactly how it goes down for each of us every day and WHY you should pick up some of these hacks for your AM.
Reality is I may click snooze a few times before getting up (“bad” habit) working on it, but in all honestly not always as bright eyed and busy-tailed jumping out of bed in the AM.
The Healing Power of Cannabidiol
You may have heard of this super substance buzzing around the internet and being promoted as something that is helping many people with seizures, pain management and various diseases and ailments.
The Magical Powers of Plant Terpenes
Terpenes are a universal language- understood by plants, bacteria, fungi, and humans alike. They facilitate inter-species communication, serve as personal defense mechanisms, and largely create the flavor and aroma of plants. Terpenes are AWESOME!!
Arnica and Cannabis Infused Whipped Shea Butter....A DIY Cannabliss Muscle Rub
Whether you're sore from tearing it up at the gym or just plain achy from the way you sit at your desk all day it important to show your muscles some love. Seriously though, most of us complain about muscle tension on the regular, but rarely do we take the time to actually do something about it. I get it you're too busy or you just flat out don’t have the money to treat yourself to monthly massages. So this post is for all of us out there, yes myself included, who need to slow our roll and take the time and show your bodies a little bit of TLC. So here it is an easy to make muscle rub to help ease inflammation and induce relaxation.