This One Change Can Help Alleviate Period Symptoms
Yea I know I don’t like the idea of giving up my morning coffee either, but when it comes to our period symptoms it isn’t doing us any favors. I know you're totally thinking that that cup of caffeine surely only helps awaken you and get you moving while your period leaves you feeling fatigued and groggy, but I hate to break it to you my friends there are a number of reasons to stay clear.
Spring Cleaning
I don’t know about you but by the end of each winter I feel like my eating habits have gone to total shit. As a general rule of thumb I try to follow the 80/20 rule with my diet. 80% of the time I eat extremely clean and the other 20% of the time I eat whatever my little heart desires. I will never claim myself to be one of the healthiest eaters out there. I wish I could but I REALLY REALLY LOVE FOOD. I love the things that aren’t necessarily that good for me like cheese and fried foods. I am a pretty small girl so people so who don’t know me mock me when I tell them I love to eat.