This One Change Can Help Alleviate Period Symptoms

Yea I know I don’t like the idea of giving up my morning coffee either, but when it comes to our period symptoms it isn’t doing us any favors. I know you're totally thinking that that cup of caffeine surely only helps awaken you and get you moving while your period leaves you feeling fatigued and groggy, but I hate to break it to you my friends there are a number of reasons to stay clear.