5 Reasons To Switch Your Workout To The AM
A morning run……It feels impossible some days to get up an hour earlier to fit in a morning workout, but I promise you if you add this into your morning routine you won’t even miss that extra hour of sleep. (Not going to lie there will be the OCCASIONAL but only the occasional day that you do) Checkout this Mind Body Green Article on why you should workout outside.
6 Nighttime Necessities for better, more beautiful sleep
Let's talk sleep...
I strongly believe in BEAUTY SLEEP! Proper sleep is so important for so many reasons, helps with metabolism, stress and well, life. We need sleep to THRIVE. Get your 8 hours of sleep, I swear by it. I'm all about getting that AM workout in, but sometimes I have to listen to my body and get my sweat on later in the day to get some extra zzzZz in the morning.