A Sunday Girl Date
I am a product of an all girl, private, catholic school. I was always surrounded by girls but I never actually had like my own little girl gang until I reached my mid 20's. I have had plenty of great friends both male and female throughout the years, but I always felt a bit more like one of the guys.
The Healing Power of Cannabidiol
You may have heard of this super substance buzzing around the internet and being promoted as something that is helping many people with seizures, pain management and various diseases and ailments.
Self Care Sunday: Why you should try a Coffee Enema
If you’re into health and wellness you probably have heard the word enema thrown around or colon cleanse. There are a few different things you can do to really clean out the large intestine. And let me just say don’t knock it until you try it. Gigi has done full on colonics and raves about it. I am looking forward to trying her recommendation now that I’m back east.
Bye Bye Boys!! I'm Going to Love On Myself....
I mean I’m going to take a minute and call myself out here. My dating life has been some what comical and almost unreal in the most entertaining of ways. I legit am considering ghost writing a book on my experiences. That isn’t even the call out on myself the real call out is that I am a serial dater.
Afternoon Energy Boost that's Healthier than Coffee
Gigi and I love whipping up Dandy Blend Lattes. I personally don't drink coffee although I love the taste I am way too sensitive to the caffeine. A perfect alternative is Dandy Blend tea it gives an energy boost like caffeine, without the crash and anxiety. Plus it tastes reminiscent of coffee from the roasted herbs and roots that make up the blend.
Self Care Sundays: Kundalini
Keeping up with a regular yoga practice, kundalini practice and meditation practice seems like a lot in this fast paced tech heavy world we live in now. But think about how many TV shows you have seen every episode of or have binge watched. During one episode of game of thrones you could have done yoga, kundalini and meditated. It's just about priorities and for a lot of people spirituality isn't at the top of the list. Which is fine, YOU DO YOU, but just imagine a world where people did slow down and take time to look inward. It makes reflecting your love for yourself onto others a lot easier.