Why I don't Drink Coffee
IIIIIII LOVE the smell and taste of coffee. I am all about the darkest of dark, bitter chocolates and this translates to hard core black coffee. However the good ol’ cup of joe is not part of my AM routine, or afternoon pick me up or evening post dinner digestif. NADA.
Self Care Sunday: Facial Gua Sha
Glowing Skin is always in. I definitely am not blessed with the best skin and have struggled with hormonal breakouts forever. AND now on top of balancing that out I also have to combat signs of aging and damage that was done to my skin in my teenage years. GUILTY of tanning beds. (WHY!? )
Hangover RX
After a week long holiday hiatus we are back and kicking of this New Year’s with what I feel is a pretty appropriate post given the day. As most of us are this time of the year, I am coming off a week long spree of festivities. This holiday season was particularly amped up for me as I had my cousin’s wedding this past Friday. With all of the celebration going on around me I can not exactly claim that I was at my healthiest.
Healthy Holiday Eating
They call it “Holiday weight” for a reason. It’s easy for us to lose sight of our health goals over the holiday season. Frequent eating, drinking, and being merry have a clear nutritional dark side. Other less obvious factors can contribute to weight gain around the holidays including: increased stress levels, travel, and the interruption of routine. Here are some tips for avoiding the holiday bulge.
Self Care Sunday: Silk Pillowcase
Beauty sleep is real. I recently decided to level UP my beauty sleep game with a silk pillowcase. I had been hearing lots of buzz about silk pillowcases and decided to see what they were all about.
Why you should be using a natural deodorant
Aluminum compounds are the active ingredient in your average deodorant brand. These compounds work to keep us smelling fresh in two ways….