Why I don't Drink Coffee
Health, Wellness Health, Wellness

Why I don't Drink Coffee

IIIIIII LOVE the smell and taste of coffee. I am all about the darkest of dark, bitter chocolates and this translates to hard core black coffee. However the good ol’ cup of joe is not part of my AM routine, or afternoon pick me up or evening post dinner digestif. NADA. 

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Hangover RX

Hangover RX

After a week long holiday hiatus we are back and kicking of this New Year’s with what I feel is a pretty appropriate post given the day. As most of us are this time of the year, I am coming off a week long spree of festivities. This holiday season was particularly amped up for me as I had my cousin’s wedding this past Friday. With all of the celebration going on around me I can not exactly claim that I was at my healthiest.

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Healthy Holiday Eating
eats, Health, Wellness eats, Health, Wellness

Healthy Holiday Eating

They call it “Holiday weight” for a reason. It’s easy for us to lose sight of our health goals over the holiday season. Frequent eating, drinking, and being merry have a clear nutritional dark side. Other less obvious factors can contribute to weight gain around the holidays including: increased stress levels, travel, and the interruption of routine. Here are some tips for avoiding the holiday bulge.  

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