Water Kefir
Babes I’ve been all about making water Kefir! I was hesitant at first but I’m telling you it is so so so easy. If your scratching your head and asking yourself, "What the hell is water kefir?” Never fear, I’m following this post up with all the details as to why should become kefir fanatic. In the meantime I’ll leave you with this little nugget of information about exactly what it is……...
Cabbage 11 ways
I'm kind of into cabbage these days. I don’t know when this obsession started, but I always seem to find it in my refrigerator lately. Here’s 11 easy ways you can incorporate more cabbage into your life and join me on the cruciferous veggie train!
Self Care Sundays: Chakra Meditation
This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.
Self Care Sundays: Give Yourself The Gift Of Yoga
It is easy for us to make excuses and come up with reasons why we can’t make time for ourselves. I’ve talked about how I've let life get away from me at times and as a result let my hectic schedule interfere with necessary practices of self love. I know this to be a problem that most of us struggle with due to our hectic lives and overflowing schedules. Recently, I posted about a challenge I proposed to myself as well as all of you to cultivate a more regular yoga practice.
Consider This Amino Acid Before Using Probiotics
Ugh I’ve done it again! Over the last two months my stomach has become increasingly hostile. It all started with severe bloating after meals, which I’m pretty sure came from gluten contamination dinning out one evening. I knew something was totally out of wack with my system, but I decided to ride it out and see how my system would recover on its own. Hmm ….well I should know better then that by now, but I’m kind of hard headed at times.
Self Care Sundays: Write
Happy Sunday! Welcome to our new feature #SelfCareSundays where we will spotlight a ritual, product or tip to add to your self care routine. In my personal experience the older I get the more in tune with myself I've become. Recognizing who I truly am and nurturing that soul has become something to prioritize, making sure I "water" and nourish myself for my own personal growth. In this particular new year I have been more aware of taking care of myself and making sure I set aside time or do things throughout the day that bring me joy and are good for my soul.