This One Change Can Help Alleviate Period Symptoms
Yea I know I don’t like the idea of giving up my morning coffee either, but when it comes to our period symptoms it isn’t doing us any favors. I know you're totally thinking that that cup of caffeine surely only helps awaken you and get you moving while your period leaves you feeling fatigued and groggy, but I hate to break it to you my friends there are a number of reasons to stay clear.
Banana Bread
I actually cannot stop making/eating/repeating this banana bread recipe. It might be a problem (well I did put a pause on it when I went on the juice cleanse last week) and now I'm back on board. It is so rich and moist, but healthy and light. It's full of good for you ingredients and although I am trying to get away from all forms of sugar for a month along with gluten and dairy, this is helping to ease me into that.
How To Detoxify Your Body Without Giving Up Your Favorite Foods
Anna and I are in spring cleaning mode. Cleansing everything from our closets, to our bodies, to any chaos that has broken out emotionally during a long winter trapped indoors. One of our favorite ways to shake off winter and gear up for the spring is to practice a detoxifying yoga series. Certain yoga poses can help stimulate circulation, increase metabolism, and aid digestion and lymph systems to help your body eliminate toxins the same way certain foods can.
BOMB Salted Chocolate Chia pudding
The best chocolate chia pudding! Super simple anyone can make it and you probably have all of the ingredients in your pantry! Combatting the dryness in Colorado has been rough. I talked about how much I love drinking water, but you also have to hydrate from within with omega 3 fatty acids to really hydrate and lubricate your body. This is why I love chia seeds. They are great for joint health, digestion and an excellent source of Omega 3s. Check out my blog post on OH! Juice to learn more about healthy fats. I tried the grocery store chia viva chocolate chia pudding and was obsessed. I knew I could recreate it at home and wanted to share this recipe!
ALL of the Drinks
Hydration is the best. Learn more about the fermented beverages at your farmer's market and grocery store shelves including Kombucha, Drinking Vinegars and Kvass. In case you haven't noticed I take my hydration very seriously. Like everyone is kind of creeped out by my massive yeti water bottle I carry around with me EVERYWHERE. I am obsessed with water and am especially thirsty out here in Colorado. It's so dry I legit feel like Spongebob visiting Sandy without his space helmet of water.
Crystal Infused Unicorn Lattes
Magical, Colorful Crystal-Love infused Lattes of Unicorns, Rainbows and Superfoods. Healthy, happy drinks to share with loved ones. What the world needs now is a bit more magic and wonder. Colorful unicorn lattes are cheerful and trending for that exact reason. The health movement is in full effect, no artificial colorings here, quite the contrary, these drinks that can be enjoyed hot or cold are magically infused with crystals AND antioxidant strong superfoods. Enjoy the recipes below and set your positive intentions for the day.