Self Care Sunday: Why you should try a Coffee Enema

Self Care Sunday: Why you should try a Coffee Enema

If you’re into health and wellness you probably have heard the word enema thrown around or colon cleanse. There are a few different things you can do to really clean out the large intestine. And let me just say don’t knock it until you try it. Gigi has done full on colonics and raves about it. I am looking forward to trying her recommendation now that I’m back east. 

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Book Club: Transformative Reads
Brains Brains

Book Club: Transformative Reads

While in the process of moving across the country I am trying not to let the stress of packing and moving hinder my transformative year and continuous journey in life to stay in a positive mindset and shine brighter every day. The challenge is real right now, but with a "low" I am taking a moment to turn this experience into a high and see the positive in the moving process. (Organization, purging items no longer needed, being back with family, keeping my cool during the moving process).

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