Move over Coconut Oil, this is the key to Glowing Skin
Beauty by Squalane and it's not going anywhere.
We are all looking for the fountain of youth for skin care. I only recently realized that I need to take better care of my skin. Once I brought awareness to it, my skin keeps getting brighter, clearer and more glowy so I feel like I have to share one of my skincare secrets.
Anna's Ab Challenge
I have been wanting that for the past oh idk? forever! But now I actually am making the changes to give me a prayer at reaching my goals and toning up, (forreal!) For summer. Having a strong core is also very advantageous for your health. It helps with posture, which improves back issues and protects your vital organs.
Bye Sugar Bye!
I feel like everyone, regardless if you consider yourself a sweetaholic or not, could benefit from the occasional sugar break. Sugar is literally lurking everywhere. Used in approximately 75 percent of packaged foods purchased in the United States, most of us, myself included, don’t even realize how much sugar we actually take in every single day. The average American consumes anywhere from a quarter to a half pound of sugar a day. Every time I read this statistic my mind is blown.
LA Travel Guide
LA LA Land. As a former So-Cal-ian I was always popping up to LA for the weekend and exploring, then my cousin/BFF (@cheeseboardandchill) moved there and I was there even more. Oh yeah and my brother/BFF (@edduff) lives there too, but he is constantly traveling. I feel like I have gotten through a lot of the highlights Los Angeles has to offer, but there is always more!
Self Care Sunday: Alpaca Slippers
One time I went to an Alpaca marketplace in Denver and it turned out they not only had alpaca wares it was a full on ALPACA CONVENTION! Ever since I have been moderately-severely OBSESSED with alpacas. LIIIKe they are the fluffiest things on the planet. They are so adorable and the best part is they are SUSTAINABLE.
The Hunt For The Best Streaming Workouts
I know it seems crazy to be thinking of summer and even mentioning bikini season in February, but now is the time to start focusing on your fitness goals for that summer body. The end of February/ early March has always been the time that I kick my ass into gear to get ready for summer. I know it seems early, but waiting last minuet and trying to shed 10 pounds or get washboard abs in a month ain’t going to happen.