DIY 3 Day Juice Cleanse x2
In my opinion cold pressed, organic juice is the best thing you can put into your body. Because of the cold pressed method of juicing you can pack the most nutrients into 1-2 servings of juice. I will post more information about juicing and the differences between cold pressed, centrifuge, etc. but for now here are the ingredients and steps you can take at home to create a 3 day juice cleanse for 2, or stock your fridge with juice for a week.
The Secret Weapon for Blonde Hair that contributes to OVERALL HEALTH!
This is for all my blondes out there looking to preserve their color. I like to keep my hair maintenance/all maintenance routines to a minimum and as natural as possible. For the summer I went with even cooler tones in my already blonde hair. I always feel like after invest the time and money to get my hair highlighted/colored it always ends up turning a different shade or developing more red/brassy tones. NOT OK!
Indoor House Plant Vibes
One of the first things I do when I move into a space is add some elements from nature. (Whether or not I keep those elements alive is another story) My mother, my inspiration for all things whimsical, fills our home with an abundance of plants and trees effortlessly bringing the outdoors in.
JUICING: Cold Pressed vs. Centrifuge vs. Blended Juices
Juicers love that quote, but it's true and I really believe that cold pressed juice fuels the body to the point that you don't ever need medicine because of the healing benefits the juice provides.
I am obsessed with juicing, to put it mildly. I have a long history with juice I will expand on my juicing journey another time. In a nutshell: I studied and was fascinated by nutritional science in college, grew up with my mom juicing and making healthy, homemade foods and I was part of a cold pressed juice company one of my college nutrition classmates started in southern California for 2 years.
5 Bed Time Habits for a Better Night Sleep
I am a night owl. I am also a morning person. My ideal time of rest (1pm –9pm) is not compatible with the real world. Just as it approaches the time of day to start to unwind I’m usually receiving a second wind or serge of creative inspiration, which does not exactly make we want to crawl under the covers. It is precisely this character trait that often inhibits my ability to get the proper 8 hours of beauty sleep required to keep the body and mind healthy and rejuvenated. It is this same tendency that makes establishing a nighttime ritual essential in aiding me to achieve the proper amount of rest.
6 Nighttime Necessities for better, more beautiful sleep
Let's talk sleep...
I strongly believe in BEAUTY SLEEP! Proper sleep is so important for so many reasons, helps with metabolism, stress and well, life. We need sleep to THRIVE. Get your 8 hours of sleep, I swear by it. I'm all about getting that AM workout in, but sometimes I have to listen to my body and get my sweat on later in the day to get some extra zzzZz in the morning.