How To Detoxify Your Body Without Giving Up Your Favorite Foods
Anna and I are in spring cleaning mode. Cleansing everything from our closets, to our bodies, to any chaos that has broken out emotionally during a long winter trapped indoors. One of our favorite ways to shake off winter and gear up for the spring is to practice a detoxifying yoga series. Certain yoga poses can help stimulate circulation, increase metabolism, and aid digestion and lymph systems to help your body eliminate toxins the same way certain foods can.
SWIMWEAR: Where unique fashion meets function this swim season!
Swim season should be more fun when you shop for unique swimwear to rock all summer long. Form meets function with out swim suggestions because Gigi and I are the active beach babes. I am a bikini addict. This could explain why I am obsessed with the A Bikini A Day babes, they created my dream job of wearing a bikini every day, traveling the world and now have their own swimwear and activewear lines, you go girls!
When I look for swimwear it has to be functional, flattering and unique! There's nothing worse than having to constantly adjust your bathing suit when you are actually doing water activities so functionality is a must. Also I don't want to be another basic black swimsuit bitch,
Colorado Mountain Magic
There are many easy drives from Denver to surrounding parks and small towns that can provide beauty and wonder. This is a quick list of some fabulous stops along the way from Denver to Aspen.
Create and Cultivate:Girl Power! and why you should start a blog in 2017
Create and Cultivate and amazing movement that has grown into a nationwide cult following of WOMEN empowering WOMEN. Such a motivating and inspiring conference to join if you have the opportunity. If you can't join their conferences check out createandcultivate.com or follow their newsletter for informative articles and video recaps from their conferences.
Spring Cleaning
I don’t know about you but by the end of each winter I feel like my eating habits have gone to total shit. As a general rule of thumb I try to follow the 80/20 rule with my diet. 80% of the time I eat extremely clean and the other 20% of the time I eat whatever my little heart desires. I will never claim myself to be one of the healthiest eaters out there. I wish I could but I REALLY REALLY LOVE FOOD. I love the things that aren’t necessarily that good for me like cheese and fried foods. I am a pretty small girl so people so who don’t know me mock me when I tell them I love to eat.
The Magical Powers of Plant Terpenes
Terpenes are a universal language- understood by plants, bacteria, fungi, and humans alike. They facilitate inter-species communication, serve as personal defense mechanisms, and largely create the flavor and aroma of plants. Terpenes are AWESOME!!