Managing Your Anxiety
The battle against anxiety is real. If your reading this I am assuming you have probably experienced anxiety at some point in your life. Maybe you are fortunate enough that you have never had to experience a full on anxiety attack, but in today’s fast paced day world even those of us who aren't genetically predisposed to an anxiety disorder find ourselves stressed to the max trying to balance it all.
BOMB Salted Chocolate Chia pudding
The best chocolate chia pudding! Super simple anyone can make it and you probably have all of the ingredients in your pantry! Combatting the dryness in Colorado has been rough. I talked about how much I love drinking water, but you also have to hydrate from within with omega 3 fatty acids to really hydrate and lubricate your body. This is why I love chia seeds. They are great for joint health, digestion and an excellent source of Omega 3s. Check out my blog post on OH! Juice to learn more about healthy fats. I tried the grocery store chia viva chocolate chia pudding and was obsessed. I knew I could recreate it at home and wanted to share this recipe!
Arnica and Cannabis Infused Whipped Shea Butter....A DIY Cannabliss Muscle Rub
Whether you're sore from tearing it up at the gym or just plain achy from the way you sit at your desk all day it important to show your muscles some love. Seriously though, most of us complain about muscle tension on the regular, but rarely do we take the time to actually do something about it. I get it you're too busy or you just flat out don’t have the money to treat yourself to monthly massages. So this post is for all of us out there, yes myself included, who need to slow our roll and take the time and show your bodies a little bit of TLC. So here it is an easy to make muscle rub to help ease inflammation and induce relaxation.
Napa Valley Magic
Anytime in Napa is nothing short of magic. It’s gorgeously romantic and absolutely perfect for a couple's retreat. It can also be fun for a girl’s weekend getaway because… what group of gal pals doesn’t like to get together and drink wine?!
ALL of the Drinks
Hydration is the best. Learn more about the fermented beverages at your farmer's market and grocery store shelves including Kombucha, Drinking Vinegars and Kvass. In case you haven't noticed I take my hydration very seriously. Like everyone is kind of creeped out by my massive yeti water bottle I carry around with me EVERYWHERE. I am obsessed with water and am especially thirsty out here in Colorado. It's so dry I legit feel like Spongebob visiting Sandy without his space helmet of water.
Festival Camping Checklist
These are the basics to make your car-camping festival experience as comfortable and cleanly as possible.