Three Rest Day "Workouts" To Enhance Recovery
Anna and I LOVE staying active. I played organized sports growing up and as an adult I quickly transitioned into a workout enthusiast, getting involved with everything from teaching yoga to training for a triathlon and various fitness classes such as soul cycle, kickboxing, and barre. You name the fitness craze I have likely tried it. Working out for me has been always been a tool to develop mental discipline. It is physical activity that forces me to push my physical limits, so I can push my mental ones as well.
Anna's Travel Tips
While we are still figuring out the perfect balance between floating flawlessly through the airport with the perfect amount of items and overpacking to the point of sitting on your bag, shuffling stuff at the airport to make it fit and juggling all of your overstuffed suitcases we will get the answer some day. In the meantime here are some health and packing tips and tricks that I swear by during my many travels.
DIY Vanilla Brown Sugar Lip Scrub
Dry chapped lips not only hurt and are uncomfortable but they are SUPER unattractive (like really who wants to feel like they are making out with a brill pad). Oh, and if you want to show off your new lipstick then you need to have a good base.
Crystal Infused Unicorn Lattes
Magical, Colorful Crystal-Love infused Lattes of Unicorns, Rainbows and Superfoods. Healthy, happy drinks to share with loved ones. What the world needs now is a bit more magic and wonder. Colorful unicorn lattes are cheerful and trending for that exact reason. The health movement is in full effect, no artificial colorings here, quite the contrary, these drinks that can be enjoyed hot or cold are magically infused with crystals AND antioxidant strong superfoods. Enjoy the recipes below and set your positive intentions for the day.
Six Winter Skin Care Tips For Radiant Skin
There Is No Such Thing As Moisturizing Too Much……
But there is such thing as the wrong moisturizer for your skin.
First and foremost, never skip moisturizing and here is why
February Book Recommendations
Growing up I loved reading. I would read every night before bed and any time I had the chance. These days I am lucky to make a moment for reading when I'm on a plane or have some "down time". I realized that I still loved reading and wanted to make it a priority. I block out time before bed to wind down with a book and it definitely helps me sleep better over mindlessly scrolling through social media before bed.