This One Change Can Help Alleviate Period Symptoms
Yea I know I don’t like the idea of giving up my morning coffee either, but when it comes to our period symptoms it isn’t doing us any favors. I know you're totally thinking that that cup of caffeine surely only helps awaken you and get you moving while your period leaves you feeling fatigued and groggy, but I hate to break it to you my friends there are a number of reasons to stay clear.
Fast Fitness Tips
There is no “get fit quick” or “lose weight fast” regime that is healthy, sustainable, and that sticks. It’s all about lifestyle changes. That is the ONLY way to reach your fitness goals and stay there. We all want to look and feel our best and it’s all about getting to where you feel good in your own skin. It takes about 6 weeks to see results from changing your lifestyle and upping your workout regime and unfortunately a lot of women give up before then.
The Future of Fashion Is In Hemp
If you didn’t catch our newsletter this month and you're not already in the know it is Hemp History Month. In honor of Hemp History Month Anna and I are gearing a few our our posts to educating about hemp history. This is our second post in the series and we are covering Hemp History within the Textile and Fashion Industry.
How To Avoid The Number One Mistake Often Made When Finishing Up A Cleanse
Ah yes! You did it. You reached the promise land. No more sipping on herbal tea when all you really want is a big cup of coffee. No more trying to convince yourself and your friends that your afternoon detox greens are as satisfying as the poke bowls they all just chowed down in front of you at lunch. During the course of that 60 minuet meal you know it crossed your mind at least a dozen times to just say F*CK IT! Your inner dialogue all like
Hemp History Week
HEMP!!! What is hemp? I believe Hemp is the most versatile and valuable crop that exists. It can be extracted into a powerful concentrated oil that is healing people all across the nation, it can be used to make paper, clothing, building materials, biofuels and anything that is made out of plastic AKA if our nation didn't restrict hemp a majority of our products would be in hemp packaging today instead of horrible plastic.
Banana Bread
I actually cannot stop making/eating/repeating this banana bread recipe. It might be a problem (well I did put a pause on it when I went on the juice cleanse last week) and now I'm back on board. It is so rich and moist, but healthy and light. It's full of good for you ingredients and although I am trying to get away from all forms of sugar for a month along with gluten and dairy, this is helping to ease me into that.