Healthy Holiday Eating
eats, Health, Wellness eats, Health, Wellness

Healthy Holiday Eating

They call it “Holiday weight” for a reason. It’s easy for us to lose sight of our health goals over the holiday season. Frequent eating, drinking, and being merry have a clear nutritional dark side. Other less obvious factors can contribute to weight gain around the holidays including: increased stress levels, travel, and the interruption of routine. Here are some tips for avoiding the holiday bulge.  

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Magic Potion: Monk Oil

Magic Potion: Monk Oil

I found this oil at the Moon Juice shop in Venice beach and decided to give it a go. As you know I am constantly converting everyday products to more natural, organic and closer to the earth alternatives. I love organic oils that replace beauty products and these ingredients were top notch (most products contain toxic, cancer causing ingredients). This oil can be used as a perfume, under your makeup as a moisturizer, blended with your foundation, or anywhere you use oils, I just slather it on! 

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Healing Vegan Broth
eats, Wellness eats, Wellness

Healing Vegan Broth

The holidays are upon us the weather is getting colder and all of this can leave us feeling drained and more susceptible to catching a virus. The healing, buzzy bone broth is readily available at local grocery stores to remedy that and even on tap at different market places. I have been jealous of the locals sipping on their bone broths while shopping for local goods so I decided to create a vegan broth that is packed with even more nutrients and benefits than any old bone broth can offer. 

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